FIFA 11+ Warm-up
A while ago, FIFA commissioned a study into injury prevention. The 11+ is what they came up with. https://newcastlesportsmedicine.com.au/wp-content/uploads/2017/08/3.-11-poster.pdf Studies have shown that compliance with this program can significantly reduce injuries, especially serious ones. Serious injury is rare in soccer, but even minor injuries are no fun. I suspect that the injury prevention rates suffer […]